Discover how to have the best sex with actionable tips and techniques. Learn how to improve your intimacy, boost confidence, and connect on a deeper level with your partner
How to Be Better at Sex: A Comprehensive Guide
Sex is an integral part of our day-to-day lives. Therefore, neglecting it and not wanting to lead a better sex life may lead to boredom, dissatisfaction, resentment, and even health problems. Intimacy affects our mood, our self-esteem, and, of course, our relationship. Getting better at sex would mean improving our self-image and overall leading a healthier and more fulfilling lifestyle. Better sex life will also positively affect your relationship and improve the bond between you and your lover. You may strengthen your relationship and foster a healthy emotional connection by getting to know one other’s bodies, preferences, and limits. In order to help you have a satisfying private life, we will discuss the most significant aspects of sex, what it means for a relationship, how to improve your sex skills, and the finest sex advice.
Understanding What Makes Sex Great
For most individuals, having sex is a wonderful experience simply because it’s sex. However, you must grasp what makes intimacy amazing if you want to know how to have the finest sex. In addition to the actual orgasm, satisfying sex also involves communication between partners and the link that is formed via closeness. Sex is a special connection in our relationships because it combines both emotional and physical fulfillment. Improving your sex life on a regular basis is crucial since you are never as connected to your mate as you are during intimacy.
The Role of Communication
Any sex therapist would say that one of the most important aspects of relationships is communication. Through communicating with our partner, we let them know us; we share our stories, views, and experiences with them. Communication is especially important for a better sex life since we tell our partners the most intimate details about ourselves. It reveals your ability to trust your spouse with your emotions and sentiments and may accept their feelings without judgement. Being heard is sexy; having your boundaries respected is sexy; communication is sexy. Discussing your fantasies with your significant other creates an extremely strong sexual bond between you and establishes a direct sexual connection.
Emotional and Physical Connection
It may seem as if sex is all about physical pleasure and orgasm. However, emotional intimacy is more important for some people than the physical act itself. Therefore, it is crucial to combine these two aspects of sex for the best sexual experience. When you let yourself be vulnerable and sensual with your partner emotionally, you are able to trust them and relax, which leads to explosive pleasure and unimaginable bonding. If you feel stressed, shy, or awkward, it will impact your overall sex life and underwhelming intimacy. It is extremely important to “click” physically and emotionally.
Best Sex Tips for a Better Experience
We established that sex is important and needs constant work so that you become the best possible lover for your significant other. But how do you achieve that? Here are some of the best sex tips you can start with, and then hopefully learn what works best for your couple. There is no universal solution, however, since each relationship and person is different. These tips will be useful for anyone who wants to take the initial steps in the right direction of more satisfying sex.
Foreplay: The Key to Building Anticipation
Foreplay is a very important stage of intimacy and may look completely different for everyone. It creates the feeling of anticipation and prepares both of you mentally as well as physically for intimacy. Not everyone gets horny just because—some people need to ease into sex to enter the most optimal state of arousal. Foreplay may include dirty talk, gentle touches, sex toys, and even romantic gestures throughout the day! It creates a romantic atmosphere and shows your partner that you care about mutual pleasure and not view them simply as an object of lust.
Exploring New Positions and Techniques
Keeping sex fun and exciting is also part of becoming a better lover for your significant other. By trying out new positions and techniques, you bring the feeling of novelty into sex and find out what works best for both of you. Improve your sex by choosing a position with the best g-spot simulation or a position where you can supplement your movements with hands and toys easily. Look up new sex techniques, focus on the clitoris or on the balls, and explore your most sensitive areas together. Men and women are different when it comes to sex, so new positions and techniques will help you lead the most satisfying sex life.
Incorporating Toys and Accessories
Some people find it insulting to use sex toys and may feel insecure about their size, tightness or sex appeal. However, sex toys are your helpers, not your substitution. Use vibrators for mutual masturbation and anal stimulation during vaginal sex and enjoy an unforgettable orgasm. Besides, simultaneously stimulating the clitoris or balls while having active sex may be tricky and uncomfortable, and sex toys will help you with just that. Look into accessories to spice things up and bring out a whole new dimension of your sexuality. Laces, harnesses, handcuffs—all these add fun and creativity to sex. New sexual experiences should be exciting and pleasurable, not to be ashamed of.
Using Lubricants for Enhanced Comfort
Girls may be shy to ask to use lube during sex, as it may be associated with their lack of desire to have sex. However, lube only increases the comfort of both of you and lets you have sex for longer. Natural lube dries up; some girls just don’t produce as much. It doesn’t mean she doesn’t want to have sex or finds her partner unattractive. Lubricants are also extremely useful when you try sex toys since they make penetration and rubbing against the skin smoother. Painful sex is definitely something you want to avoid, and lube is one of the remedies for that!
How to Be Better at Sex Emotionally
Emotional security is of utmost importance in a relationship. It gives space for new sex ideas, experimentation, fun, and comfort. Without being close emotionally, you will not be able to fully relax during sex and let your partner take the lead. This will not let either of you realize your true sexual potential and become the best lovers for each other. Below we give some advice on emotional intimacy and how to work on becoming closer in your relationship.
Active Listening During Intimacy
In general, it’s a good thing to be an engaged listener. It is crucial during intimate moments. In addition to responding to your partner’s physical cues, encourage each other to express your needs and desires openly during intercourse. If you are experimenting with new positions or approaches, pay attention to what your partner wants to try and what they enjoy or don’t like. In a relationship, communication during intercourse fosters trust and emotional stability. Neglecting your partner’s remarks might result in disappointing sex and a sense of abandonment. You may demonstrate your concern for your significant other’s happiness and well-being by listening to what they have to say.
Confidence and Vulnerability
You will feel comfortable enough to be really vulnerable if you have developed a strong emotional bond. You have the self-assurance to express your thoughts and recommendations, and you allow your partner to care for you before, during, and after sex. Sex is both powerful and vulnerable, therefore in order to get the highest level of arousal and pleasure, you should have a common understanding of sexual joys. You may lower your defences and establish a whole new level of connection with your spouse when you feel secure, loved, and understood.
Balancing Dominance and Submission
You need to keep the balance between these two things not to oppress or hurt anyone during sex accidentally. Ask for ongoing consent and maintain strong dialogue during the sexual activity. Change positions and roles if you so desire. This way, you will both get to experience each other’s POV.
Physical Health and Its Impact on Sex
It is hard to argue that you need to be in good shape to have satisfying sex. Your physical well-being directly affects your sex life. If you are unhealthy, you feel less confident and may even develop certain health issues that will ruin your intimacy. Staying active, avoiding unhealthy habits, and looking after your health are crucial to having the best sex of your life and being consistent with it. In this section, we will go over the benefits of exercise, nutrition, and practices to improve your sexual wellness in favor of better relationship satisfaction.
The Importance of Exercise
Better performance in bed is explained by enough physical exercise and the ability to support your hormone level. It may be difficult to incorporate going to the gym into your busy schedule, yet you should always seek to stay as active as possible. Even little exercise will reduce the risk of erectile dysfunction in men and improve the overall sexual wellness in women. Activity improves your blood flow; you build stamina and strength, which in turn leads to a better body image and sexual performance. Women feel less stressed about sex and are more receptive to their clitoris being stimulated, while men can improve their erectile function. Staying fit will help you last longer, receive more pleasure from sex, and reduce stress throughout life.
Nutrition and Hydration
Without the right nutrition, the benefits of exercise might be overshadowed by the negative impact of poor dietary decisions and insufficient hydration. Sexual health may be affected by your nutrition, as the research shows. Your diet also affects your weight, which in turn may negatively impact your sexual pleasure, satisfaction, and energy level. Omega-3 and -6 fatty acids, as well as a low-sugar and carbohydrate diet, may positively affect both fertility and sexual wellness. Remember to stay hydrated, too, and drink plenty of water. Dehydration may lead to lower energy levels as well as vaginal dryness. Sex and other activities use a lot of your body’s resources. Therefore, it is important to know how to healthily replenish them. Please take note that this is not medical advice, and you should always discuss any major dietary shifts with your doctor.
Pelvic Floor Exercises
Pelvic floor muscles are responsible for your sexual function. Yet, not everyone knows the impact of not targeting these muscles during exercise. You should include exercises aimed specifically at your pelvic floor to increase blood flow to the area and support your reproductive system. Kegel gymnastics is a famous method to enhance reproductive function and support libido. Anyone can benefit from squats, bridges, and the bird dog reps in their workout routine. By training the pelvic floor muscles, you can facilitate orgasm receiving along with overall health improvements.
How to Have the Best Sex Every Time
One week you feel extra horny, then you feel no desire for a month. Sounds familiar? If so, we came up with the best sex tips to stay consistent and perform well in bed every time. With how busy our lives can get, it is easy to feel overwhelmed, stressed, and not ready for sex. Nevertheless, with these helpful tips, you will be able, hopefully, to come up with the cycle of your sexual life fit for both spouses in the marriage.
Scheduling Intimacy
It may sound weird and unnatural at first. However, when you think about it, it is a perfect way to incorporate sex into your schedule and minimize the “You never have time for me” disagreements. When you schedule sex, you dedicate your time in advance, and your sexual adventures remain uninterrupted. Moreover, you are mentally prepared for having sex on those specific days and can gather your strength beforehand. This adds consistency to sex, and you will be able to perform with a similar level of dedication each time since you know perfectly well when sex will take place. It doesn’t have to be robotic, just planned and thought through.
Creating the Right Atmosphere
The right ambiance will get both lovers ready for sex, even if they are physically tired. Romance is a lifestyle, and the right atmosphere at home will definitely make your sex life better. Turn on the music of your choice, staying aware of a mutual vibe you can create. If you need some energy, choose something more active; if you need intimacy and relaxation, choose calm and spicy tracks. Use essential oils to make your bedroom smell clean and comforting. Or you can spray yourself with your partner’s favorite perfume to make the atmosphere more steamy and evoke some good memories together. Choose suitable lightning and make it dim and soft to create that aura of intimacy and mystery.
Exploring Fantasies Together
You should be free to explore your sexual fantasies together and discuss any desires you may have. Your life will be innovative and creative if you let your fantasies play out in bedroom once or twice. Start off slow with the conversation about your fantasies to avoid awkwardness and misunderstanding. Stress the point that you want to explore your kinks not because you feel unattached to your beloved or boring but because it is possible to make your sex better and satisfy every sexual need.
Common Mistakes to Avoid in Bed
Some mistakes are obvious, like accidentally hurting your partner or forgetting to bring condoms. However, others may not be as apparent or significant to an inexperienced lover. Nevertheless, you should pay full attention to them, as they can really ruin the entire mood and, long-term, even relationships. These mistakes lead to less pleasure during sex and may cause one or both partners to avoid sex or see it as a chore. These aspects truly matter if you want to know how to be better at sex.
Ignoring Foreplay
Chances are that you can lack the will to have sex and thus just get over with it. However, such an approach will lead to dissatisfaction and resentment from both parties over time. Never ignore foreplay and instead find different ways to make it fun and diverse. You do not necessarily have to go down on your partner. For some, dirty talk and a sensual massage work just as well. Lack of foreplay will leave you mentally and physically less prepared for sex, which in turn will lead to a mediocre sexual experience. Make foreplay fun and focus on mutually maximizing pleasure.
Lack of Communication
It is another common mistake in bed. One-sided communication from the partners who don’t listen and communicate their deeds is dangerous. This prevents your sex from being fruitful, passionate, and motivating; you then find yourself neglecting your partner’s preferences or compromising your own needs and objectives. Talk to each other throughout the process, from start to finish. Voice your concerns about unfamiliar practices or unpleasant sensations. Communicate your needs in a polite and safe manner to make sex exciting for everyone involved. Miscommunication or lack of dialogue in an intimate relationship can really force the couple to drift apart, even though on the surface, everything seems fine. Noticing anything of a kind but being unsure about the approach to resolve the situation requires you to consult with a therapist.
Making Intimacy a Priority
Sex is extremely important. It’s an incredibly powerful tool to truly feel physical pleasure in your communication with your beloved one. Put the effort into constant work on the most fulfilling relationship you could dream of done through the prism of sex advances. As we said, romance is a lifestyle, and it is your choice whether you want to embrace it or not.
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